We all overreact from time to time, but it’s not a great habit to develop. If you find yourself getting disproportionately angry, upset, or defensive at small things, here’s how to stop. Know the difference between reacting and overreacting It’s important to know the difference between reacting and overreacting because not all intense responses are … Continue reading How To Avoid Overreacting
Paulo Coelho once said: “One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.” Many of us put our happiness and dreams on hold for another day. The truth is life is happening right now. If you want to make … Continue reading 15 Things to Start Doing for Yourself
Is Shoulding a form of assessment or judgment? What should I be doing or what should I have done? These are questions we are asking ourselves all the time. It can become such a burden to feel guilty for all those things that just did not fit into your time slots or that you did not have the … Continue reading Can You Forgive Yourself?
Do you sometimes feel as though you are sleepwalking through your job, your tasks, your life? What are we missing when we “zone out”? “Going through the motions” is a phrase you probably know well. But motions can cause motion sickness. It is only an illusion of momentum. Do you feel like you are just … Continue reading What Does Forward Momentum Mean To Me