The Biology of Gratitude

We all that gratitude is a good thing, but here’s a fact that might surprise you: Gratitude is good... [ read more ]

The 5 L’s in Family

There are many ways to define a family, but they all have one common idea: caring. [ read more ]

Realizing Your Hidden Blessings

Life is amazing, but sometimes it’s hard to acknowledge because of all the sticky situations and straight-up terrible nonsense... [ read more ]

A New Beginning

A woman gives birth. An alcoholic pours his bottle of booze down the drain. A worker becomes the supervisor.... [ read more ]

Five Golden Rules of Goal Setting

Have you thought about what you want to be doing in five years’ time? Are you clear about what... [ read more ]

Get Your Mind Right: 5 Tips for Untangling Your Can’t-Do Mindset

I often ask my clients, “If anything will get in your way, what will it be?” It’s an important... [ read more ]

How To Avoid Overreacting

We all overreact from time to time, but it’s not a great habit to develop. If you find yourself... [ read more ]

15 Things to Start Doing for Yourself

Paulo Coelho once said: “One day you will wake up and there won’t be any more time to do... [ read more ]

Can You Forgive Yourself?

Is Shoulding a form of assessment or judgment? What should I be doing or what should I have done? [ read more ]

What Does Forward Momentum Mean To Me

Do you sometimes feel as though you are sleepwalking through your job, your tasks, your life?  What are we... [ read more ]