How To Avoid Overreacting

We all overreact from time to time, but it’s not a great habit to develop. If you find yourself... [ read more ]

15 Things to Start Doing for Yourself

Paulo Coelho once said: “One day you will wake up and there won’t be any more time to do... [ read more ]

Can You Forgive Yourself?

Is Shoulding a form of assessment or judgment? What should I be doing or what should I have done? [ read more ]

What Does Forward Momentum Mean To Me

Do you sometimes feel as though you are sleepwalking through your job, your tasks, your life?  What are we... [ read more ]