Check out this episode of the Freedom Fridays Show with Dr. Heather about Burnout Isn’t a Business Problem, It’s a Nervous System One
Special Guest: Dilyana Mileva
Dilyana Mileva is a corporate wellness specialist, menopause and sleep expert, and founder of Menopause Support Academy. She is host of Menopause Made Easy Podcast.She helps high-performing women and entrepreneurs restore energy, clarity, and confidence by addressing the root causes of burnout through nervous system regulation, sleep optimization, and mind-body practices.
Drawing from science, holistic wellness, and her own journey through exhaustion and reinvention, Dilyana speaks globally on sustainable success, leadership, and Business & Life Harmony.
Learn More About Dilyana and Access Her FREE GIFT Here:
The Midlife Reset Lead Magnet: https://menopausesupportacademy.com/wp-content/uploads/2025/07/The-Midlife-Reset-Lead-Magnet.pdf
Website: https://menopausesupportacademy.com
Facebook: https://www.facebook.com/menopausesupportacademy/
YouTube: https://www.youtube.com/@https://www.youtube.com/@DilyanaMilevaDilyanaMileva
Linked In: https://www.linkedin.com/in/dilyana-mileva/
Also, Access Your 7 Secrets to More Biz/Life Harmony Here:
www.anotherlevelliving.com/harmony
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Sheryl
February 23, 2026
This really reframes burnout in such a powerful way 🔥 It’s not just about doing less or managing time better it’s about what’s happening in your nervous system underneath it all. Loved how Dilyana brings together science and holistic practices to make sustainable success actually feel possible. Such an important reminder that energy, sleep, and regulation are the real foundations of clarity and leadership.